counsellor / health & wellness coach
A certified guide to a better you.
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Look! Look! Look!
In the mirror and what do you see? Is it one who is not happy?
Times have changed, especially these last few years, that took us by surprise. Having no idea of the unexpected can heighten worry, mistrust and instability, which can jolt a myriad of internal pain, that may have lain dormant for years, slowly rise to the surface.
This within itself may lead to confusion, uncertainty , not feeling safe maybe within the world, where prior you felt a sense of security.
I see you! I hear you!
It is really tough to grapple with anxiety, shame and fear, suffering from a deep pull within.
An inner cry, which is beginning to affect your daily function.
Trying to make sense of this inner turmoil, which at present is not making sense.
There are solutions to your problems.
We first have to EXPLORE the root of your unhappiness, IDENTIFY the causes and then RECTIFY the issues by putting the correct therapy in place, to ensure that you as a person become HAPPIER!
“How do we manage all of this?” I hear you say, well I will explain. There is a place where you can get that tailored for you.
That is where I come in. Using my varied techniques affiliated to my governing bodies, to prepare a pacific programme, that goes straight to the point for you.
From dealing with the experiences of traumatic circumstances, that may flag up anxiety and other health connections.
Creating a plan that works for you
Through my personalised coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness - often combining Mindfulness, Self-Care , Movement of Body including (combination of varied ailments of therapy tailored to suit your needs, emotionally, mentally and physically.
“Everything has it’s appointed time, for us to appreciate the golden nuggets to catapult the individual to their next station.”
— Beautiful Danso